原料：新鲜糯包谷米（玉米）500克，白糖50克，包谷叶10张。 制作方法：蒸。包谷米磨成茸泥，加入白糖拌匀，捏成10个三角形状包谷粑，每个约重50克，用新鲜的包谷叶包上蒸熟即可。 风味特色：糯软香甜，色泽淡黄，营养丰富。－
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